This Mix Pod episode is a compilation of some of the best moments from On and Off da Field. We hope you enjoy this special episode of On and Off da Field’s Mix Pod. Come listen, laugh, learn and be inspired!
[00:00:00] [SPEAKER_06]: Why do you think Flavor Flayed?
[00:00:04] [SPEAKER_06]: When I saw this, I immediately started laughing.
[00:00:09] [SPEAKER_06]: Why do you think Flavor Flayed sponsors the US Women's Water Polo Team?
[00:00:14] [SPEAKER_06]: I want you to tell me what you told me off camera.
[00:00:16] [SPEAKER_09]: I think he was a dirty old man watching the event on television
[00:00:20] [SPEAKER_09]: and saw them asses glistening in the water and it was like wow.
[00:00:26] [SPEAKER_09]: And then he saw an article where they were struggling for financial support
[00:00:32] [SPEAKER_09]: having to work job, odd odd jobs and training.
[00:00:35] [SPEAKER_09]: And I think that's why he got involved.
[00:00:37] [SPEAKER_09]: But initially I think it was from a sexy point of view.
[00:00:40] [SPEAKER_06]: You think he had an underlying motive?
[00:00:42] [SPEAKER_06]: I think that's one of the sexiest sports in the Olympics.
[00:00:45] [SPEAKER_06]: The Women's Water Polo.
[00:00:48] [SPEAKER_06]: I never really pay attention to them and they really got to be in shape really
[00:00:50] [SPEAKER_06]: if you think about it.
[00:00:51] [SPEAKER_06]: They working out in the water.
[00:00:54] [SPEAKER_09]: Muscles, cardio, everything natural.
[00:00:59] [SPEAKER_09]: They're constantly swimming back and forth
[00:01:01] [SPEAKER_09]: and then when you're not swimming just to wade in the water is exercise underneath.
[00:01:07] [SPEAKER_06]: Absolutely.
[00:01:08] [SPEAKER_06]: I mean it's constant movement.
[00:01:09] [SPEAKER_06]: You're getting everything.
[00:01:10] [SPEAKER_06]: Cardio, you're getting like you said the muscles, you're getting that.
[00:01:13] [SPEAKER_06]: Dude so I think he's doing it.
[00:01:16] [SPEAKER_06]: Listen, I didn't even know that he sponsored them.
[00:01:18] [SPEAKER_06]: What's embarrassing is that...
[00:01:22] [SPEAKER_06]: You don't even go there.
[00:01:24] [SPEAKER_09]: Flavor Flav should not have to spend his personal money
[00:01:26] [SPEAKER_09]: on the United States Olympic.
[00:01:29] [SPEAKER_09]: That's crazy.
[00:01:29] [SPEAKER_09]: I'm sorry.
[00:01:30] [SPEAKER_09]: There's too much money that we give away every month to foreign countries
[00:01:35] [SPEAKER_09]: that we should be putting in our own.
[00:01:38] [SPEAKER_09]: That's right there.
[00:01:38] [SPEAKER_06]: Charity started at home.
[00:01:39] [SPEAKER_06]: Gosh.
[00:01:40] [SPEAKER_06]: And spread the broad.
[00:01:41] [SPEAKER_09]: How embarrassing is that?
[00:01:43] [SPEAKER_06]: Come on United States, come on Olympic Committee.
[00:01:46] [SPEAKER_06]: Yes, do better than that.
[00:01:47] [SPEAKER_06]: Somebody sponsors.
[00:01:49] [SPEAKER_06]: Yes.
[00:01:50] [SPEAKER_06]: Jeez Louise.
[00:01:51] [SPEAKER_06]: We're sponsoring other stuff that's insignificant.
[00:01:53] [SPEAKER_06]: Instead of sponsoring our own.
[00:01:55] [SPEAKER_06]: Yeah, the season to Apple dude.
[00:01:58] [SPEAKER_09]: Season to Apple man.
[00:01:58] [SPEAKER_09]: Ah.
[00:02:00] [SPEAKER_09]: Listen dude.
[00:02:02] [SPEAKER_09]: Alright this is another Mixpot episode.
[00:02:05] [SPEAKER_09]: We want to thank our supporters.
[00:02:07] [SPEAKER_09]: This Mixpot episode is a compilation of some of the best moments
[00:02:10] [SPEAKER_09]: from On and Off the Field.
[00:02:12] [SPEAKER_09]: We hope you enjoy this special episode of On and Off the Field to Mixpot.
[00:02:16] [SPEAKER_06]: So look, Class Count, Second.
[00:02:24] [SPEAKER_06]: Class Count, let's laugh.
[00:02:25] [SPEAKER_06]: You don't always think.
[00:02:26] [SPEAKER_06]: I love all the segments y'all.
[00:02:28] [SPEAKER_06]: And listen, he'll send an email to me.
[00:02:31] [SPEAKER_06]: I'll browse over it but I try not to read the class count
[00:02:34] [SPEAKER_06]: to see what Joe, because I don't want to get myself ready for.
[00:02:36] [SPEAKER_06]: But I guarantee you one of two things I know.
[00:02:39] [SPEAKER_06]: One I'm going to be about a Dallas cowboy
[00:02:41] [SPEAKER_06]: and the other one going to be about a Seattle Seahawks.
[00:02:43] [SPEAKER_06]: And we're going to start off with them.
[00:02:46] [SPEAKER_06]: Did you hear that Dak Prescott's chronic choking
[00:02:49] [SPEAKER_06]: is covered by Obama Cal?
[00:02:51] [SPEAKER_06]: Yeah.
[00:02:54] [SPEAKER_09]: That's a good one.
[00:02:56] [SPEAKER_09]: The whole franchise.
[00:02:57] [SPEAKER_09]: The whole franchise.
[00:02:58] [SPEAKER_09]: What's the difference between a Seahawks and a dollar?
[00:03:01] [SPEAKER_09]: What's the difference?
[00:03:02] [SPEAKER_09]: You can get four quarters out of a dollar.
[00:03:06] [SPEAKER_06]: That's good, that's good.
[00:03:08] [SPEAKER_06]: I give you that.
[00:03:08] [SPEAKER_06]: I was standing on the mound
[00:03:10] [SPEAKER_06]: when my pants turned brown.
[00:03:13] [SPEAKER_06]: Diorilla, plop plop, Diorilla.
[00:03:17] [SPEAKER_09]: I was sitting on the bench
[00:03:19] [SPEAKER_07]: and my butt started shaking twice.
[00:03:23] [SPEAKER_07]: Diorilla, plop plop, Diorilla.
[00:03:25] [SPEAKER_07]: When you're at the Dollar Tree
[00:03:26] [SPEAKER_07]: and your butt begins to pee, Diorilla, plop plop, Diorilla.
[00:03:32] [SPEAKER_09]: When you're feeling number two
[00:03:34] [SPEAKER_09]: and it comes out like chocolate stew, Diorilla, plop plop, Diorilla.
[00:03:42] [SPEAKER_09]: So before we call, before we call,
[00:03:44] [SPEAKER_09]: we want to do a, we're going to start off with a Yoda moment.
[00:03:48] [SPEAKER_06]: We got to do listening.
[00:03:49] [SPEAKER_06]: I'm going to tell you something.
[00:03:50] [SPEAKER_06]: This, this is what we,
[00:03:51] [SPEAKER_06]: I want to give y'all the real deal Yoda moment.
[00:03:55] [SPEAKER_06]: So listen.
[00:03:58] [SPEAKER_08]: All right, the right Yoda moment.
[00:04:14] [SPEAKER_08]: Yoda! Yoda!
[00:04:16] [SPEAKER_06]: All right, let's go here, man.
[00:04:18] [SPEAKER_06]: Listen again, let me preface this by saying
[00:04:21] [SPEAKER_06]: we never practice the Yoda moment.
[00:04:24] [SPEAKER_06]: It is not pre, it's not pre-recorded.
[00:04:27] [SPEAKER_06]: We haven't spoken about it.
[00:04:28] [SPEAKER_06]: Right coach?
[00:04:29] [SPEAKER_09]: That's right, that's right.
[00:04:30] [SPEAKER_09]: All right, let's go.
[00:04:32] [SPEAKER_09]: Discuss a specific story or passage in the Bible
[00:04:36] [SPEAKER_09]: that has personal meaning to you.
[00:04:43] [SPEAKER_06]: Discuss a personal passage,
[00:04:45] [SPEAKER_06]: a passage in the Bible that has personal meaning to me.
[00:04:49] [SPEAKER_06]: I would say the Bible says that
[00:04:54] [SPEAKER_06]: it introduces David as a man after God's own heart.
[00:04:59] [SPEAKER_06]: That passage is personal to me
[00:05:01] [SPEAKER_06]: because one, because that's really the call of my life.
[00:05:05] [SPEAKER_06]: I really, I'm a modern day David.
[00:05:07] [SPEAKER_06]: The way my life is gone and it's going,
[00:05:10] [SPEAKER_06]: the ups and the downs.
[00:05:12] [SPEAKER_06]: And so that, the reason it's personal
[00:05:13] [SPEAKER_06]: is because I'm living the David life.
[00:05:17] [SPEAKER_06]: I am his life, literally the mistakes I've made,
[00:05:21] [SPEAKER_06]: the good choices, the bad choices,
[00:05:23] [SPEAKER_06]: the ups to downs, I'm talking about the betrayal,
[00:05:26] [SPEAKER_06]: the befriending, everything that David lived
[00:05:29] [SPEAKER_06]: and in all of that, those bad choices,
[00:05:33] [SPEAKER_06]: the Bible says God himself testified that David.
[00:05:37] [SPEAKER_06]: When God says this, he said,
[00:05:40] [SPEAKER_06]: that man right there is a man after my own heart.
[00:05:43] [SPEAKER_06]: When no man said that, God said that.
[00:05:45] [SPEAKER_06]: About David?
[00:05:46] [SPEAKER_06]: Yes.
[00:05:47] [SPEAKER_06]: You rarely see where God testified.
[00:05:49] [SPEAKER_06]: God himself testified, not a man.
[00:05:53] [SPEAKER_06]: The voice of God testified,
[00:05:54] [SPEAKER_06]: that's David, he's a man after my heart.
[00:05:57] [SPEAKER_06]: That's heavy.
[00:05:59] [SPEAKER_06]: So that for me is personal because
[00:06:01] [SPEAKER_06]: out of my mistakes,
[00:06:04] [SPEAKER_06]: out of my choices, good and bad
[00:06:06] [SPEAKER_06]: and I'm stressing this because it's really,
[00:06:08] [SPEAKER_06]: I didn't even know what this was about.
[00:06:10] [SPEAKER_06]: And I'm living the David life now
[00:06:12] [SPEAKER_06]: and that it is synonymous with my life.
[00:06:16] [SPEAKER_06]: That's why.
[00:06:17] [SPEAKER_06]: When we read about David, what passages do you see?
[00:06:19] [SPEAKER_06]: You read about him in 1st and 2nd Samuel.
[00:06:22] [SPEAKER_06]: Okay.
[00:06:22] [SPEAKER_06]: He's introduced actually in those books.
[00:06:25] [SPEAKER_06]: He actually comes in on the Bible scene.
[00:06:28] [SPEAKER_06]: It's like a 15-year-old ready dude.
[00:06:30] [SPEAKER_06]: Okay.
[00:06:31] [SPEAKER_06]: Like this little ready dude,
[00:06:32] [SPEAKER_06]: 15 years old, look good.
[00:06:34] [SPEAKER_06]: Right, right.
[00:06:34] [SPEAKER_06]: Got a zeal, very athletic, very well spoken.
[00:06:40] [SPEAKER_06]: But he was on the backside of a mountain
[00:06:43] [SPEAKER_06]: tending stinky sheep.
[00:06:45] [SPEAKER_06]: That was the unpopular job.
[00:06:48] [SPEAKER_06]: They hid a jewel.
[00:06:50] [SPEAKER_06]: That's what he was epitome of a hidden jewel.
[00:06:53] [SPEAKER_06]: Oh.
[00:06:53] [SPEAKER_06]: Yeah.
[00:06:54] [SPEAKER_06]: But the prophet, God sent the prophet to call him out.
[00:06:58] [SPEAKER_06]: He said bring him.
[00:06:59] [SPEAKER_06]: That's who I want.
[00:07:00] [SPEAKER_06]: So he was a man of the mile heart.
[00:07:02] [SPEAKER_06]: So that's what's for me is personal.
[00:07:05] [SPEAKER_06]: Wow.
[00:07:05] [SPEAKER_06]: I ain't mean to make that.
[00:07:06] [SPEAKER_06]: No, that's awesome man.
[00:07:08] [SPEAKER_06]: That's why Yoda.
[00:07:10] [SPEAKER_05]: Give us some rock and roll man.
[00:07:12] [SPEAKER_05]: We got the Yoda dance.
[00:07:15] [SPEAKER_05]: Y'all don't understand we doing the Yoda dance.
[00:07:18] [SPEAKER_05]: Right now.
[00:07:20] [SPEAKER_05]: And we gonna pat in the dance.
[00:07:21] [SPEAKER_05]: Yoda, Yoda, Yoda, Yoda.
[00:07:25] [SPEAKER_06]: We got to get one more.
[00:07:29] [SPEAKER_06]: Shout out to Yoda man.
[00:07:31] [SPEAKER_06]: That one.
[00:07:32] [SPEAKER_06]: There you go.
[00:07:32] [SPEAKER_06]: She gonna like that a lot.
[00:07:33] [SPEAKER_06]: Mary's nerdy.
[00:07:35] [SPEAKER_06]: Nugget fun facts.
[00:07:37] [SPEAKER_09]: Yes, you'll like this.
[00:07:38] [SPEAKER_09]: The term happy hour.
[00:07:40] [SPEAKER_09]: We got some history coming here.
[00:07:40] [SPEAKER_09]: The term happy hour comes from the US Navy.
[00:07:43] [SPEAKER_09]: Shout out.
[00:07:45] [SPEAKER_09]: Salt life in the US Navy.
[00:07:50] [SPEAKER_09]: We got the sea during the 1920s when sailors were given the time to wind down with recreational
[00:07:55] [SPEAKER_09]: activities and take a break from the toils at being at sea.
[00:07:58] [SPEAKER_09]: Wow.
[00:07:59] [SPEAKER_09]: Yeah.
[00:07:59] [SPEAKER_09]: That's what we got happy hours for.
[00:08:01] [SPEAKER_06]: So let me say this, I have to share an experience right?
[00:08:04] [SPEAKER_06]: So we had something similar that said you out to sea.
[00:08:08] [SPEAKER_06]: Right.
[00:08:09] [SPEAKER_06]: You out to sea over 90 days.
[00:08:11] [SPEAKER_06]: Two things they did, a few things they did.
[00:08:12] [SPEAKER_06]: If you ever did 90 days without seeing any land, they would give you one beer.
[00:08:19] [SPEAKER_06]: The Navy will.
[00:08:21] [SPEAKER_06]: Yes, you get a beer.
[00:08:22] [SPEAKER_06]: They would give you a beer after 90 days.
[00:08:25] [SPEAKER_06]: At least they could do it.
[00:08:25] [SPEAKER_06]: Yeah, at least they could do it.
[00:08:26] [SPEAKER_06]: Yeah, yeah.
[00:08:27] [SPEAKER_06]: Another thing they do, they call a pool call.
[00:08:32] [SPEAKER_06]: They get to a certain part of the ocean where it was safe and they let you jump in the
[00:08:37] [SPEAKER_06]: water.
[00:08:38] [SPEAKER_06]: Nice.
[00:08:39] [SPEAKER_06]: They would jump in the freaking water.
[00:08:40] [SPEAKER_06]: In the ocean?
[00:08:41] [SPEAKER_06]: Yes.
[00:08:42] [SPEAKER_06]: Did you?
[00:08:43] [SPEAKER_06]: I did it once.
[00:08:44] [SPEAKER_06]: Which ocean?
[00:08:45] [SPEAKER_06]: The med.
[00:08:47] [SPEAKER_06]: The med.
[00:08:47] [SPEAKER_06]: The med.
[00:08:48] [SPEAKER_06]: The med.
[00:08:48] [SPEAKER_06]: Oh, mediterranean.
[00:08:49] [SPEAKER_06]: Oh wow.
[00:08:50] [SPEAKER_09]: Man, that's beautiful.
[00:08:51] [SPEAKER_09]: Yes.
[00:08:52] [SPEAKER_06]: That's the travel through your eyes, man.
[00:08:53] [SPEAKER_06]: You know what else too?
[00:08:54] [SPEAKER_06]: I have actually swam.
[00:08:55] [SPEAKER_06]: I have, is it, is it swam?
[00:08:58] [SPEAKER_06]: Is that the swam?
[00:08:59] [SPEAKER_06]: Swam.
[00:08:59] [SPEAKER_06]: Swam.
[00:09:00] [SPEAKER_06]: You can use any type of book ever.
[00:09:03] [SPEAKER_06]: You can swam.
[00:09:05] [SPEAKER_06]: Swam.
[00:09:05] [SPEAKER_06]: So just something I thought about.
[00:09:09] [SPEAKER_06]: Having been in boot camp, leaving that boot camp, becoming a sarswam, a search
[00:09:12] [SPEAKER_06]: and rescue, I trained with Navy Seals.
[00:09:14] [SPEAKER_06]: So in training with Navy Seals, we had to swim.
[00:09:16] [SPEAKER_06]: I was in Orlando.
[00:09:17] [SPEAKER_06]: So we trained down there in Florida.
[00:09:20] [SPEAKER_06]: So in that body award, I was there in the Gulf and you know, I swam in it.
[00:09:25] [SPEAKER_06]: Literally.
[00:09:26] [SPEAKER_06]: Some shark infested.
[00:09:27] [SPEAKER_06]: But we put, they put bays what they call net bays up.
[00:09:31] [SPEAKER_06]: Okay.
[00:09:31] [SPEAKER_06]: Yeah.
[00:09:32] [SPEAKER_06]: So we swim in there, southern area.
[00:09:34] [SPEAKER_06]: But I tested it dude.
[00:09:34] [SPEAKER_09]: Nice.
[00:09:35] [SPEAKER_06]: Yeah, I can say that.
[00:09:36] [SPEAKER_06]: Shout out.
[00:09:37] [SPEAKER_06]: Shout out.
[00:09:38] [SPEAKER_06]: Yeah, that was good.
[00:09:39] [SPEAKER_06]: That was good.
[00:09:44] [SPEAKER_09]: Shout out to you for that.
[00:09:45] [SPEAKER_09]: All right.
[00:09:45] [SPEAKER_09]: What is your favorite meal of all time?
[00:09:48] [SPEAKER_09]: You need a last meal.
[00:09:50] [SPEAKER_09]: What do you, what do you want?
[00:09:53] [SPEAKER_09]: Oh, this is me.
[00:09:54] [SPEAKER_09]: You sit down, describe us on your plate.
[00:09:58] [SPEAKER_01]: Okay.
[00:09:59] [SPEAKER_01]: I'm going to have a little fried catfish.
[00:10:02] [SPEAKER_01]: Mm-hmm.
[00:10:03] [SPEAKER_01]: That's what's up.
[00:10:04] [SPEAKER_01]: Mac and cheese.
[00:10:06] [SPEAKER_01]: With collard greens.
[00:10:07] [SPEAKER_01]: Ooh.
[00:10:09] [SPEAKER_01]: Yams.
[00:10:09] [SPEAKER_01]: Ooh.
[00:10:10] [SPEAKER_10]: And then some red currant.
[00:10:12] [SPEAKER_02]: Oh, man.
[00:10:14] [SPEAKER_10]: I'm a dying happy man.
[00:10:18] [SPEAKER_08]: I love it.
[00:10:19] [SPEAKER_08]: I love it.
[00:10:21] [SPEAKER_08]: Listen, I need that plate.
[00:10:23] [SPEAKER_08]: I need that plate right now.
[00:10:24] [SPEAKER_08]: Hey, we, I need that plate.
[00:10:28] [SPEAKER_09]: All right.
[00:10:29] [SPEAKER_09]: This is called the travel through your eye segment.
[00:10:32] [SPEAKER_09]: Got two parts.
[00:10:34] [SPEAKER_09]: First part describe your favorite local beach on the Gulf Coast
[00:10:38] [SPEAKER_09]: and to describe another place you've been that where you had to use your
[00:10:41] [SPEAKER_09]: passport.
[00:10:43] [SPEAKER_04]: Okay.
[00:10:44] [SPEAKER_04]: Pensacola, hands down, love Pensacola Beach.
[00:10:47] [SPEAKER_04]: So you got the boardwalk right there.
[00:10:49] [SPEAKER_04]: You can get your bushwacker up there at the dock and walk down,
[00:10:52] [SPEAKER_04]: get in the water, pull off.
[00:10:53] [SPEAKER_04]: And you get to watch some crazy tattoos because that's where the
[00:10:56] [SPEAKER_04]: military base is down there.
[00:10:58] [SPEAKER_02]: Right.
[00:10:58] [SPEAKER_04]: A lot of fun.
[00:11:00] [SPEAKER_04]: The water's beautiful.
[00:11:02] [SPEAKER_04]: To passport for what?
[00:11:04] [SPEAKER_04]: To UC of Beach?
[00:11:05] [SPEAKER_09]: Well, any places you've gone that you want to talk about
[00:11:08] [SPEAKER_09]: that you had to use a passport.
[00:11:10] [SPEAKER_09]: Yes.
[00:11:11] [SPEAKER_04]: Oh gosh, I've been to Mexico almost every year to Isla Mejia's
[00:11:16] [SPEAKER_04]: beautiful place off of Cancun.
[00:11:18] [SPEAKER_04]: I've been to Italy, I've been to Paris, I've been to Belgium,
[00:11:21] [SPEAKER_04]: then England.
[00:11:23] [SPEAKER_06]: Just a name a few huh?
[00:11:26] [SPEAKER_04]: I like travel.
[00:11:27] [SPEAKER_04]: I do.
[00:11:28] [SPEAKER_06]: I see.
[00:11:29] [SPEAKER_06]: I like that part of it.
[00:11:30] [SPEAKER_06]: Health is wealth.
[00:11:32] [SPEAKER_06]: Absolutely.
[00:11:33] [SPEAKER_06]: You know, I got to give a hand clap for that,
[00:11:34] [SPEAKER_06]: because health is what ends when we did the whole who said it first.
[00:11:39] [SPEAKER_06]: Right.
[00:11:39] [SPEAKER_06]: You can find him on and off the field.
[00:11:41] [SPEAKER_06]: I'm telling you, we covered everything.
[00:11:42] [SPEAKER_06]: I was both sides of the box.
[00:11:44] [SPEAKER_09]: So a Facebook friend of mine posted this and this is,
[00:11:47] [SPEAKER_09]: I kind of quoted what she had said.
[00:11:49] [SPEAKER_09]: She said, what are you doing to keep the engine light from coming on?
[00:11:53] [SPEAKER_09]: Ooh.
[00:11:54] [SPEAKER_09]: I think a lot about physical fit level I can maintain until the casket drops.
[00:11:59] [SPEAKER_09]: So the question becomes not only maintaining,
[00:12:02] [SPEAKER_09]: but how can you take your exercise routine up a notch?
[00:12:05] [SPEAKER_09]: For me,
[00:12:07] [SPEAKER_06]: and I was just talking about this the other day.
[00:12:09] [SPEAKER_06]: So I told you one of my goals on the pull-ups,
[00:12:12] [SPEAKER_06]: what I told you was to get to baby to do 15 clean pull-ups.
[00:12:16] [SPEAKER_02]: Yes.
[00:12:17] [SPEAKER_06]: Full range of motion.
[00:12:18] [SPEAKER_06]: I accomplished that.
[00:12:19] [SPEAKER_06]: So I could do 15 clean range of motion pull-ups.
[00:12:22] [SPEAKER_06]: Now, what I do now is I go to another variation of the pull-up.
[00:12:26] [SPEAKER_06]: Not just regular shoulder with pull-ups.
[00:12:29] [SPEAKER_06]: Now I go either close hand or now what I told you,
[00:12:33] [SPEAKER_06]: I'll tell you, I'm going to L sit pull-up.
[00:12:36] [SPEAKER_06]: Right.
[00:12:37] [SPEAKER_06]: Which you lift your legs, make yourself a L and then do pull-ups.
[00:12:40] [SPEAKER_06]: So that's what I'm doing now.
[00:12:41] [SPEAKER_06]: So I want to master that variation of the pull-up.
[00:12:44] [SPEAKER_06]: So the answer to the question is whatever, like with push-ups,
[00:12:47] [SPEAKER_06]: you master regular push-ups, you go to a different variation.
[00:12:49] [SPEAKER_06]: Right.
[00:12:50] [SPEAKER_06]: Wides or diamond, you know, whatever.
[00:12:53] [SPEAKER_06]: However you want to do them, you know, things, push-ups.
[00:12:55] [SPEAKER_06]: So I think it's whatever exercise you're doing,
[00:13:00] [SPEAKER_06]: when you get to a certain level, then you branch out.
[00:13:03] [SPEAKER_06]: You go to another variation of it.
[00:13:05] [SPEAKER_09]: And if you're just starting with one push-up,
[00:13:08] [SPEAKER_09]: you just do one push-up and then at some point,
[00:13:10] [SPEAKER_09]: you can do two push-ups.
[00:13:11] [SPEAKER_09]: You can do two push-ups.
[00:13:12] [SPEAKER_09]: Right.
[00:13:13] [SPEAKER_09]: Like no comparison.
[00:13:14] [SPEAKER_09]: No, no.
[00:13:15] [SPEAKER_09]: Everyone's, you have to have a starting point.
[00:13:18] [SPEAKER_09]: Each person's starting point is different.
[00:13:19] [SPEAKER_09]: It's different.
[00:13:20] [SPEAKER_06]: Right.
[00:13:20] [SPEAKER_09]: That's correct.
[00:13:20] [SPEAKER_06]: You know, we share close stories with that
[00:13:24] [SPEAKER_06]: because we talk about health almost every day.
[00:13:26] [SPEAKER_06]: Right.
[00:13:27] [SPEAKER_06]: You know, we either give me an update on yours
[00:13:28] [SPEAKER_06]: or you say, coach, I did five pull-ups today.
[00:13:31] [SPEAKER_06]: Man, I'm getting it in.
[00:13:32] [SPEAKER_06]: I did, see?
[00:13:33] [SPEAKER_06]: And like so, I remember when I first started doing pull-ups.
[00:13:36] [SPEAKER_06]: The first, I couldn't do but one or two pull-ups.
[00:13:38] [SPEAKER_06]: That's what I did.
[00:13:39] [SPEAKER_09]: I did one pull-up and I struggled.
[00:13:41] [SPEAKER_09]: I was like, oh, wow, that's embarrassing.
[00:13:42] [SPEAKER_06]: Yeah.
[00:13:43] [SPEAKER_06]: And it felt like somebody hit me in the back of my neck
[00:13:45] [SPEAKER_06]: in the back of my back with a pallow.
[00:13:48] [SPEAKER_06]: I said, what the world?
[00:13:50] [SPEAKER_06]: I got that one in.
[00:13:51] [SPEAKER_06]: Oh, that was over there.
[00:13:52] [SPEAKER_06]: Motivation.
[00:13:53] [SPEAKER_06]: Right.
[00:13:53] [SPEAKER_06]: And self-discipline too.
[00:13:55] [SPEAKER_06]: Yes.
[00:13:55] [SPEAKER_06]: We talked about that.
[00:13:56] [SPEAKER_06]: It takes that self-discipline.
[00:13:57] [SPEAKER_06]: Especially when you master, like I said,
[00:13:59] [SPEAKER_06]: I wanted to get to 15.
[00:14:00] [SPEAKER_06]: I could have been like, oh, you know what?
[00:14:01] [SPEAKER_06]: I got to 15.
[00:14:02] [SPEAKER_06]: I'm going to chill out.
[00:14:03] [SPEAKER_06]: No.
[00:14:03] [SPEAKER_06]: You've got to go to another variation.
[00:14:06] [SPEAKER_06]: I told you with this, the Bible says that our bodies
[00:14:11] [SPEAKER_06]: were fearfully and wonderfully made.
[00:14:14] [SPEAKER_06]: Wondrous are your works, oh God.
[00:14:16] [SPEAKER_06]: And my soul knows this very well.
[00:14:17] [SPEAKER_06]: No doubt.
[00:14:18] [SPEAKER_06]: So God made this.
[00:14:20] [SPEAKER_06]: So if God made this vehicle, you know what I want to do?
[00:14:23] [SPEAKER_06]: I want to see how fast this vehicle can go.
[00:14:25] [SPEAKER_06]: I want to see how much this vehicle can take.
[00:14:27] [SPEAKER_06]: I want to see how much pressure I can put this vehicle under
[00:14:29] [SPEAKER_06]: because God made it.
[00:14:31] [SPEAKER_09]: That's right.
[00:14:31] [SPEAKER_09]: And another point to that is you can go the opposite.
[00:14:35] [SPEAKER_09]: Sometimes when you're working out,
[00:14:36] [SPEAKER_09]: you've got to take the foot off the gas pedal.
[00:14:39] [SPEAKER_09]: That's a good point.
[00:14:40] [SPEAKER_09]: You've got to take off.
[00:14:41] [SPEAKER_09]: You've got to rest.
[00:14:42] [SPEAKER_09]: You've got to stretch.
[00:14:43] [SPEAKER_09]: Right.
[00:14:43] [SPEAKER_09]: Take some days off.
[00:14:45] [SPEAKER_09]: And if you're lifting heavy all the time,
[00:14:47] [SPEAKER_09]: sometimes you need a day of lightweight.
[00:14:49] [SPEAKER_06]: A day or two?
[00:14:50] [SPEAKER_06]: Yeah, a day or two.
[00:14:50] [SPEAKER_06]: Yeah, I'm telling you.
[00:14:52] [SPEAKER_06]: So I found that too.
[00:14:52] [SPEAKER_06]: So I do like four days a week working out with my regiment,
[00:14:56] [SPEAKER_06]: you know, the details included.
[00:14:58] [SPEAKER_06]: But like maybe five days, but then I get, you know,
[00:15:01] [SPEAKER_06]: two days off, you know what I mean?
[00:15:03] [SPEAKER_06]: Sometimes I take three days off.
[00:15:04] [SPEAKER_06]: Yesterday I just went out back and then we're going to move on.
[00:15:07] [SPEAKER_06]: Yesterday I just went out back, you know,
[00:15:08] [SPEAKER_06]: my rack on the back.
[00:15:10] [SPEAKER_06]: I walked this with the dogs and I pulled up.
[00:15:13] [SPEAKER_06]: I just went up there just did five pull ups.
[00:15:15] [SPEAKER_06]: I ain't like it wasn't nothing.
[00:15:17] [SPEAKER_06]: Like it wasn't nothing, bro.
[00:15:18] [SPEAKER_06]: So shout out, bruh.
[00:15:19] [SPEAKER_06]: Shout out, hey.
[00:15:20] [SPEAKER_09]: But before we move on, look for the listeners challenge yourself.
[00:15:23] [SPEAKER_09]: Start one day.
[00:15:24] [SPEAKER_09]: Start a weekly challenge.
[00:15:26] [SPEAKER_09]: Start a one day challenge.
[00:15:27] [SPEAKER_09]: Start a monthly challenge.
[00:15:28] [SPEAKER_09]: Start a yearly challenge.
[00:15:29] [SPEAKER_09]: Start, start, start.
[00:15:32] [SPEAKER_09]: Tongue twister segment.
[00:15:33] [SPEAKER_09]: You going to do it?
[00:15:34] [SPEAKER_09]: No, yes you.
[00:15:34] [SPEAKER_09]: Okay.
[00:15:35] [SPEAKER_09]: You're just one smart fellow.
[00:15:36] [SPEAKER_06]: All right.
[00:15:37] [SPEAKER_06]: Now I hate to do this, Nigel,
[00:15:39] [SPEAKER_06]: but you're going to have to follow me on this one.
[00:15:40] [SPEAKER_06]: Okay.
[00:15:41] [SPEAKER_06]: It's a tongue twister.
[00:15:42] [SPEAKER_06]: Can you see it?
[00:15:43] [SPEAKER_06]: I'm going to say it and see if he can sing it.
[00:15:46] [SPEAKER_06]: Okay.
[00:15:46] [SPEAKER_06]: All right.
[00:15:46] [SPEAKER_06]: I'm going to say it.
[00:15:47] [SPEAKER_06]: He's like this.
[00:15:48] [SPEAKER_06]: We're going to go one, two, three, four.
[00:15:49] [SPEAKER_06]: All right.
[00:15:50] [SPEAKER_06]: But I'm going to do it either one smart fellow felt smart,
[00:15:53] [SPEAKER_06]: two smart fellows felt smart,
[00:15:54] [SPEAKER_06]: three smart fellows felt smart for smart fellows felt smart
[00:15:57] [SPEAKER_06]: and they all felt smart together.
[00:16:01] [SPEAKER_06]: Okay.
[00:16:02] [SPEAKER_06]: So all right, let me try this.
[00:16:03] [SPEAKER_06]: Let me try speaking first.
[00:16:04] [SPEAKER_06]: One smart fellow felt smart,
[00:16:07] [SPEAKER_10]: and then you go 2345.
[00:16:10] [SPEAKER_10]: Two smart fellows felt smart,
[00:16:13] [SPEAKER_10]: three smart fellows felt smart for fun.
[00:16:18] [SPEAKER_02]: Four five.
[00:16:28] [SPEAKER_10]: I tried to sing it now.
[00:16:30] [SPEAKER_10]: Yeah.
[00:16:32] [SPEAKER_10]: One smart fellow felt smart.
[00:16:38] [SPEAKER_10]: Two smart fellow felt smart.
[00:16:41] [SPEAKER_10]: Three smart fellow felt smart.
[00:16:45] [SPEAKER_10]: Four smart fellow felt smart.
[00:16:48] [SPEAKER_10]: Yes!
[00:16:55] [SPEAKER_07]: Oh my goodness.
[00:16:57] [SPEAKER_07]: You may need to sing everything.
[00:16:59] [SPEAKER_07]: You won't get nothing wrong.
[00:17:02] [SPEAKER_09]: Oh my goodness.
[00:17:04] [SPEAKER_08]: That was awesome.
[00:17:06] [SPEAKER_09]: This is a true for dare game.
[00:17:08] [SPEAKER_09]: True for dare.
[00:17:09] [SPEAKER_09]: Have you ever tried to pick truth or dare?
[00:17:13] [SPEAKER_09]: You got to pick.
[00:17:15] [SPEAKER_04]: I'm standing around to wear my kitchen right now.
[00:17:17] [SPEAKER_04]: I have to go outside my neighbor who used to it.
[00:17:18] [SPEAKER_04]: It's okay.
[00:17:19] [SPEAKER_07]: So you go, would you pick a dare?
[00:17:22] [SPEAKER_07]: Are you picking truth?
[00:17:24] [SPEAKER_08]: What did you tell her?
[00:17:26] [SPEAKER_08]: She was the only one.
[00:17:29] [SPEAKER_07]: I want to do dare.
[00:17:31] [SPEAKER_07]: Alright.
[00:17:32] [SPEAKER_07]: So Tina chose in underwear.
[00:17:35] [SPEAKER_09]: Doing this dare.
[00:17:38] [SPEAKER_09]: Tina chose in underwear doing dare.
[00:17:40] [SPEAKER_09]: Seeing a sexy version of happy birthday Mr. President
[00:17:44] [SPEAKER_09]: like Marilyn Monroe did.
[00:17:46] [SPEAKER_09]: Oh he got you Gina.
[00:17:49] [SPEAKER_03]: Happy birthday to you.
[00:17:53] [SPEAKER_03]: Happy birthday to you.
[00:17:57] [SPEAKER_03]: Happy birthday Mr. President.
[00:18:02] [SPEAKER_03]: Happy birthday to you.
[00:18:07] [SPEAKER_03]: I got no shame.
[00:18:12] [SPEAKER_07]: I love it.
[00:18:14] [SPEAKER_08]: Oh my goodness.
[00:18:15] [SPEAKER_08]: It sounded good.
[00:18:18] [SPEAKER_09]: Anyway, two thumbs up segment.
[00:18:24] [SPEAKER_09]: What movie have you watched too many times?
[00:18:30] [SPEAKER_06]: Predator.
[00:18:32] [SPEAKER_06]: The first one?
[00:18:33] [SPEAKER_06]: The first one.
[00:18:34] [SPEAKER_06]: Fire.
[00:18:35] [SPEAKER_06]: And I love it.
[00:18:37] [SPEAKER_06]: Get in the sofa.
[00:18:40] [SPEAKER_08]: I'm gonna have me so far.
[00:18:42] [SPEAKER_08]: I'm gonna have me so far.
[00:18:43] [SPEAKER_08]: I'm gonna have me so far.
[00:18:46] [SPEAKER_09]: You're costing us motherfucker.
[00:18:49] [SPEAKER_09]: I don't care who you are in the real world.
[00:18:52] [SPEAKER_09]: You're costing us for a long time.
[00:18:53] [SPEAKER_01]: I'll leave you here real quick, real quiet baby.
[00:18:57] [SPEAKER_01]: You are one ugly mother fucker.
[00:19:05] [SPEAKER_08]: Shout out, I love it.
[00:19:10] [SPEAKER_09]: Alright, coming out the tunnel.
[00:19:11] [SPEAKER_09]: So this is, you started this coming out the tunnel.
[00:19:15] [SPEAKER_09]: Right.
[00:19:15] [SPEAKER_09]: And my first tunnel experience, I think it was about eight or nine.
[00:19:18] [SPEAKER_09]: Okay.
[00:19:19] [SPEAKER_09]: And my dad was a coach at Moncler State.
[00:19:22] [SPEAKER_09]: And I happened to be, you know, tagging along.
[00:19:25] [SPEAKER_09]: And so I went from the coach's office to the locker room
[00:19:30] [SPEAKER_09]: and to the area where the team gathered before the game.
[00:19:34] [SPEAKER_09]: And I'd seen all these guys for, you know, practice
[00:19:36] [SPEAKER_09]: and, you know, after locker rooms and, you know, the showers and stuff.
[00:19:41] [SPEAKER_09]: I was like the team mascot.
[00:19:44] [SPEAKER_09]: And so I've always seen smiles and I've watched them practice and stuff.
[00:19:48] [SPEAKER_09]: So the coach gathers them up and all of a sudden, you know, you hear screams
[00:19:54] [SPEAKER_09]: and, you know, guys are just kind of like all of a sudden I'm like, oh, what's going on?
[00:19:59] [SPEAKER_09]: And so you hear this like pregame speech and so the coaches leave
[00:20:03] [SPEAKER_09]: and the guys are just starting banging each other.
[00:20:06] [SPEAKER_09]: You know, they're hitting each other.
[00:20:10] [SPEAKER_09]: They're taking their fists and banging their shoulder pads against one another.
[00:20:16] [SPEAKER_09]: Okay.
[00:20:16] [SPEAKER_09]: I see that.
[00:20:17] [SPEAKER_09]: And they're doing head butts, you know, and you need to hear guys are going,
[00:20:21] [SPEAKER_08]: fuck, get the fucking ass, you're the son of a bitch, son of a bitch.
[00:20:25] [SPEAKER_08]: Yes.
[00:20:27] [SPEAKER_08]: And I'm looking at you and I'm like what the hell is going on?
[00:20:33] [SPEAKER_09]: So they walk out right before to the edge of the stadium
[00:20:37] [SPEAKER_09]: where you can hear the crowd.
[00:20:39] [SPEAKER_09]: Right.
[00:20:40] [SPEAKER_09]: And, you know, you can hear like this intensity and all of a sudden you hear like the they walk,
[00:20:45] [SPEAKER_09]: we had turf.
[00:20:46] [SPEAKER_09]: So they had like, like, right?
[00:20:51] [SPEAKER_09]: It was a good hit to get it.
[00:20:59] [SPEAKER_09]: When it took the field, I was just like wow, what's this happened?
[00:21:03] [SPEAKER_06]: You know, there was crump.
[00:21:05] [SPEAKER_06]: They were crump.
[00:21:05] [SPEAKER_06]: See, that's what I'm saying.
[00:21:06] [SPEAKER_06]: Let me tell you something.
[00:21:07] [SPEAKER_06]: I would pay money. I would have bought a ticket to be at a Ray Lewis pre games. Yes
[00:21:14] [SPEAKER_06]: Speech you hear me some of those in college in Heizler, but Ray Lewis do yeah imagine be those guys are oh
[00:21:22] [SPEAKER_06]: Ray Lewis you have 300 pound me and climbing
[00:21:32] [SPEAKER_06]: He had a big news cry
[00:21:34] [SPEAKER_06]: Ray one no Joe so that's why I want to I want to experience the tunnel experience. I think about
[00:21:42] [SPEAKER_09]: Let's stop right here. All right. I'm glad you said that okay, so this part is part two of coming out the tunnel
[00:21:47] [SPEAKER_09]: Okay now we talked about
[00:21:51] [SPEAKER_09]: As an athlete okay
[00:21:53] [SPEAKER_09]: You as a pastor
[00:21:56] [SPEAKER_09]: Before Easter Sunday
[00:21:58] [SPEAKER_09]: Pack church
[00:22:00] [SPEAKER_09]: You sitting in the back
[00:22:03] [SPEAKER_09]: Tell us about that
[00:22:05] [SPEAKER_09]: Before you come on to the podium. What's going through your mind?
[00:22:09] [SPEAKER_06]: First of all boy, that's so good first of all I got the playbook from from coach God
[00:22:14] [SPEAKER_06]: He already gave me the playbook okay the night before he didn't gave me the playbook the scripture
[00:22:19] [SPEAKER_06]: I called at the playbook right he told me what how to run it would play the run
[00:22:23] [SPEAKER_06]: That was to say right the Holy Ghost
[00:22:24] [SPEAKER_06]: So I'm crank off of that so I'm recycling the playbook through my mind just like a good quarterback
[00:22:29] [SPEAKER_06]: Right, right recycling playbook don't want to disappoint coach right because he watching literally watching
[00:22:35] [SPEAKER_06]: You know I'm saying yes got a whole field perspective
[00:22:38] [SPEAKER_06]: So I'm running the playbook through my head praising worship going on the music is there
[00:22:42] [SPEAKER_06]: So you know I love music
[00:22:43] [SPEAKER_06]: So the combination of me running the playbook and the music is like a locker room because if I'm not mistaken
[00:22:49] [SPEAKER_06]: They have music in the locker room. Yes. Yeah, so I had that so the praise and worship is my locker room music in my head
[00:22:57] [SPEAKER_06]: I'm running the playbook. I'm trying to praise the worship with thinking about the running the place
[00:23:01] [SPEAKER_06]: So I'm so crunk so by the time I get up there
[00:23:03] [SPEAKER_06]: I have to you know act ask God to calm me down
[00:23:06] [SPEAKER_06]: You know that means I don't be in my emotions because you know a lot of pastors one admitted they get emotional
[00:23:12] [SPEAKER_06]: You know they get up there and it starts making sounds and doing stuff. That's not that's not God
[00:23:17] [SPEAKER_06]: You know I heard a pastor get up there. You gonna laugh. He's only he's on the this embarrassing dude
[00:23:23] [SPEAKER_06]: I can't sit in some church. He got up there. He was like
[00:23:35] [SPEAKER_07]: He literally did that
[00:23:53] [SPEAKER_07]: You should Google it
[00:23:54] [SPEAKER_06]: I said man, what are you doing bro? That is not that's not you know saying so for me
[00:24:04] [SPEAKER_06]: The I'm the my pregame before I preach is the whole really the gods just running through me like adrenaline
[00:24:11] [SPEAKER_06]: Right. So by the time I get up to have to calm down. So I don't do that
[00:24:15] [SPEAKER_06]: What is that doing exactly how that's gonna help a man struggle with masturbation, right?
[00:24:20] [SPEAKER_06]: You eat coming to church trying to get deliver and you
[00:24:24] [SPEAKER_06]: You go have them go home
[00:24:27] [SPEAKER_06]: Come on, bro
[00:24:31] [SPEAKER_06]: Olympics we talked the other day right talked about some
[00:24:35] [SPEAKER_06]: details
[00:24:38] [SPEAKER_06]: Yes talked about some some details in the Olympics. Yes
[00:24:41] [SPEAKER_06]: so
[00:24:43] [SPEAKER_06]: Well, I wanted to know what the metal count we dig the metal count
[00:24:47] [SPEAKER_06]: But then I was interested to know how much they get yes
[00:24:50] [SPEAKER_09]: So I think the United States gets 37
[00:24:54] [SPEAKER_09]: Five for gold. Yes
[00:24:56] [SPEAKER_09]: 22 something for silver 15 15 for bronze, right?
[00:25:02] [SPEAKER_09]: But what's interesting is the other countries, okay?
[00:25:08] [SPEAKER_09]: Okay, so let's this is let's start from the bottom
[00:25:12] [SPEAKER_09]: Norway good. Yeah, okay. They don't get nothing. They'll get zero straight pot straight straight politics
[00:25:18] [SPEAKER_09]: So no way but no ways is no way a poverty-stricken country. No, no, but there's is more for country pride
[00:25:26] [SPEAKER_09]: That's what it is
[00:25:26] [SPEAKER_09]: I would imagine like we have just talked about that there's some sort of benefit
[00:25:30] [SPEAKER_09]: But it's not gonna come in an official term of you get paid this amount other perks for right elder perks
[00:25:35] [SPEAKER_06]: But that's sad. No for no way. All right Singapore
[00:25:41] [SPEAKER_06]: Singapore gives
[00:25:45] [SPEAKER_06]: $737,000 for gold. I mean in gold
[00:25:48] [SPEAKER_06]: zero
[00:25:50] [SPEAKER_07]: They don't have any gold
[00:25:55] [SPEAKER_07]: So they say
[00:25:58] [SPEAKER_07]: Go metals in the gold metal count, okay
[00:26:08] [SPEAKER_07]: Ty one
[00:26:10] [SPEAKER_06]: They give
[00:26:12] [SPEAKER_06]: 716
[00:26:14] [SPEAKER_06]: $1000 yeah, so I don't think they have any gold either. They don't
[00:26:22] [SPEAKER_07]: So all right Kazik stand
[00:26:36] [SPEAKER_08]: Okay, congratulations
[00:26:41] [SPEAKER_08]: For winning a gold medal
[00:26:45] [SPEAKER_08]: I
[00:26:49] [SPEAKER_06]: So they can
[00:26:52] [SPEAKER_06]: So they get a three bedroom house for gold to bed to bear for silver and one very room for bronze
[00:27:02] [SPEAKER_09]: Probably you think a cow
[00:27:16] [SPEAKER_09]: So this is our new segment is called the arts thanks to you can you sing a song in another language?
[00:27:24] [SPEAKER_09]: Give us a snippet. Okay, of course
[00:27:27] [SPEAKER_10]: Alright
[00:27:29] [SPEAKER_10]: Would you guys like German? Let's do German. Yes. Yes. Yes
[00:28:08] [SPEAKER_05]: Oh
[00:28:10] [SPEAKER_05]: You're back on the phone now?
[00:28:11] [SPEAKER_05]: Did you?
[00:28:13] [SPEAKER_06]: Because that was, because dude, how do you change your voice?
[00:28:18] [SPEAKER_06]: You going two or three octaves lower than you talk.
[00:28:22] [SPEAKER_06]: I'm a musician myself.
[00:28:23] [SPEAKER_06]: So I know about octaves.
[00:28:25] [SPEAKER_06]: So your voice, you speak on a tenor level.
[00:28:28] [SPEAKER_06]: Your voice speaks on a tenor level.
[00:28:31] [SPEAKER_06]: But you drop, but when you sing, you go two octaves down.
[00:28:36] [SPEAKER_06]: That is amazing.
[00:28:38] [SPEAKER_06]: You know, when you were singing that,
[00:28:39] [SPEAKER_06]: I'm going to be honest, in my mind, I'm a visual person.
[00:28:43] [SPEAKER_06]: And when you were seeing that, I saw a submarine down in the water
[00:28:47] [SPEAKER_06]: with some Germans walking around going to war.
[00:28:54] [SPEAKER_07]: I can see that when you were singing, dude.
[00:28:58] [SPEAKER_07]: I can see red October.
[00:29:00] [SPEAKER_07]: The hot red October.
[00:29:02] [SPEAKER_07]: She won't cut her hair.
[00:29:03] [SPEAKER_07]: They on the hunt.
[00:29:05] [SPEAKER_07]: That was awesome.
[00:29:06] [SPEAKER_07]: Yes, awesome.
[00:29:07] [SPEAKER_07]: Thank you so much.
[00:29:09] [SPEAKER_09]: So let's follow up to the what if episode.
[00:29:13] [SPEAKER_09]: My pop sent me a text this week, OK?
[00:29:15] [SPEAKER_09]: And he said that at his fiftieth class reunion.
[00:29:20] [SPEAKER_09]: Oh, man.
[00:29:21] [SPEAKER_09]: He found out that 30 percent of the boys in his class died in Vietnam.
[00:29:30] [SPEAKER_09]: Thirty percent.
[00:29:31] [SPEAKER_09]: That is a lot.
[00:29:32] [SPEAKER_09]: That's a lot.
[00:29:33] [SPEAKER_09]: That Ruth Scott lady was sending a lot of brothers to Vietnam.
[00:29:38] [SPEAKER_06]: You know, this really saddens me because I look at it like this
[00:29:43] [SPEAKER_06]: from this perspective.
[00:29:45] [SPEAKER_06]: How many fathers?
[00:29:48] [SPEAKER_06]: How many doctors?
[00:29:50] [SPEAKER_06]: How many lawyers?
[00:29:51] [SPEAKER_06]: How many business owners?
[00:29:53] [SPEAKER_06]: How many whatever they wanted to be in life.
[00:29:57] [SPEAKER_06]: Right.
[00:29:57] [SPEAKER_06]: Did they we missed the world missed 30 percent?
[00:30:02] [SPEAKER_06]: How many families?
[00:30:03] [SPEAKER_06]: How many neighborhoods?
[00:30:04] [SPEAKER_06]: Just stop.
[00:30:05] [SPEAKER_06]: We can start just from the and I'm starting from the individual,
[00:30:08] [SPEAKER_06]: you know what I mean, from the individual standpoint,
[00:30:10] [SPEAKER_06]: because from them would come families, some of them come businesses,
[00:30:15] [SPEAKER_06]: neighborhoods, whatever.
[00:30:16] [SPEAKER_06]: Yeah, I know.
[00:30:17] [SPEAKER_06]: Presidents.
[00:30:17] [SPEAKER_06]: I know.
[00:30:19] [SPEAKER_09]: Like but you want you wonder.
[00:30:22] [SPEAKER_09]: At that same time, there were two schools.
[00:30:25] [SPEAKER_09]: You wonder and this is 68.
[00:30:27] [SPEAKER_09]: So right.
[00:30:28] [SPEAKER_09]: You wonder.
[00:30:28] [SPEAKER_09]: You wonder what percentage of the other school went to Vietnam.
[00:30:33] [SPEAKER_09]: That'd be a good question to ask.
[00:30:35] [SPEAKER_06]: You're right.
[00:30:36] [SPEAKER_06]: You mean a seasoned chicken?
[00:30:38] [SPEAKER_06]: Mm hmm.
[00:30:38] [SPEAKER_06]: Yeah, yeah.
[00:30:40] [SPEAKER_06]: That's true.
[00:30:41] [SPEAKER_06]: It wasn't a lot of because that was a that was it a chicken
[00:30:44] [SPEAKER_09]: that was over that was seasoned.
[00:30:45] [SPEAKER_09]: One of the things that they talked about Vietnam
[00:30:47] [SPEAKER_09]: was the unfairness of the number of blacks
[00:30:51] [SPEAKER_09]: that were sent to the front lines.
[00:30:52] [SPEAKER_09]: The drive.
[00:30:53] [SPEAKER_09]: In the draft.
[00:30:54] [SPEAKER_09]: In the drive.
[00:30:54] [SPEAKER_09]: Right.
[00:30:55] [SPEAKER_09]: It was the percentage where very, very much staggering.
[00:30:58] [SPEAKER_09]: Yeah, staggering difference.
[00:31:00] [SPEAKER_06]: Do.
[00:31:00] [SPEAKER_06]: Yeah.
[00:31:01] [SPEAKER_06]: Wow, bro.
[00:31:02] [SPEAKER_06]: That's heavy.
[00:31:03] [SPEAKER_06]: And your pops, he's the fact that he you told me he said that
[00:31:07] [SPEAKER_06]: I wonder how that affects him.
[00:31:09] [SPEAKER_06]: You know what I mean to know?
[00:31:11] [SPEAKER_09]: Well, it was something that he didn't really think about
[00:31:13] [SPEAKER_09]: until he heard what is what if man.
[00:31:16] [SPEAKER_09]: And he was like, wow, what if what if, you know.
[00:31:20] [SPEAKER_09]: Now the new segment.
[00:31:22] [SPEAKER_09]: All right.
[00:31:22] [SPEAKER_09]: I got to give you a new cup.
[00:31:23] [SPEAKER_09]: You go like this green flags green flag not red.
[00:31:26] [SPEAKER_09]: Not red flags.
[00:31:27] [SPEAKER_09]: Yeah.
[00:31:29] [SPEAKER_09]: These are people that celebrate your wins.
[00:31:30] [SPEAKER_06]: Boy, you you on point.
[00:31:32] [SPEAKER_06]: Come on.
[00:31:33] [SPEAKER_06]: Let the pause please.
[00:31:34] [SPEAKER_06]: Listen, listen, listen audience.
[00:31:38] [SPEAKER_06]: I'm I'm telling you, I just grazed over the script.
[00:31:42] [SPEAKER_06]: Just great.
[00:31:43] [SPEAKER_06]: The stuff that he's bringing up is is crazy.
[00:31:48] [SPEAKER_06]: It's seriously gone.
[00:31:50] [SPEAKER_09]: I just want to give you a props.
[00:31:51] [SPEAKER_09]: These are people that celebrate your wins.
[00:31:54] [SPEAKER_09]: They remember small things about you.
[00:31:57] [SPEAKER_09]: They respect your boundaries.
[00:31:59] [SPEAKER_09]: You feel energized after seeing them.
[00:32:02] [SPEAKER_09]: You don't have to watch what you say.
[00:32:05] [SPEAKER_09]: Iron shoppers iron green flag.
[00:32:07] [SPEAKER_09]: Those are people that yeah, those are people you want in your corner
[00:32:11] [SPEAKER_06]: on my 50th I recorded the 50th episode.
[00:32:13] [SPEAKER_06]: What did I what was the name of it?
[00:32:15] [SPEAKER_06]: I'm shopping.
[00:32:16] [SPEAKER_06]: I am.
[00:32:16] [SPEAKER_06]: And what did I say?
[00:32:18] [SPEAKER_06]: I'm surrounded by brothers that build me up.
[00:32:21] [SPEAKER_06]: Yep.
[00:32:21] [SPEAKER_06]: We build each other up.
[00:32:23] [SPEAKER_06]: Our conversations are wholesome.
[00:32:25] [SPEAKER_06]: Yep.
[00:32:25] [SPEAKER_06]: When when you call me and say, hey, coach,
[00:32:27] [SPEAKER_06]: I did five pull ups.
[00:32:29] [SPEAKER_06]: I'm like, bruh, that's what's up.
[00:32:31] [SPEAKER_06]: When I tell you, hey, coach, I'm on a weighted vest.
[00:32:34] [SPEAKER_06]: Not doing whatever the accomplishment is.
[00:32:36] [SPEAKER_06]: Even if it's something about your business.
[00:32:38] [SPEAKER_06]: Hey, man, I got boom, boom, boom.
[00:32:40] [SPEAKER_06]: Right.
[00:32:40] [SPEAKER_06]: Man, that's what's up.
[00:32:41] [SPEAKER_06]: Right.
[00:32:42] [SPEAKER_06]: Keep going.
[00:32:42] [SPEAKER_06]: Keep going.
[00:32:43] [SPEAKER_06]: Motivation.
[00:32:44] [SPEAKER_06]: We motivated to.
[00:32:45] [SPEAKER_06]: Right.
[00:32:45] [SPEAKER_06]: I love I love being around people that appreciate and not tolerate.
[00:32:52] [SPEAKER_06]: I don't want to just be tolerated.
[00:32:53] [SPEAKER_06]: I want to be appreciated.
[00:32:55] [SPEAKER_06]: Right.
[00:32:55] [SPEAKER_06]: And you can tell the difference.
[00:32:57] [SPEAKER_06]: Oh, you can tell the difference.
[00:32:59] [SPEAKER_06]: Shout out, man.
[00:33:00] [SPEAKER_08]: That's all.
[00:33:02] [SPEAKER_06]: Red flag segment, red flag segment.
[00:33:04] [SPEAKER_06]: All right.
[00:33:05] [SPEAKER_06]: All right.
[00:33:06] [SPEAKER_06]: So now listen, let's wrote this.
[00:33:08] [SPEAKER_06]: I just this is my this is my disclaimer.
[00:33:11] [SPEAKER_06]: All right.
[00:33:12] [SPEAKER_06]: When you check your email, Gina, right?
[00:33:14] [SPEAKER_06]: Say you check your email and you have one message in that email.
[00:33:18] [SPEAKER_06]: And it's from Michael White.
[00:33:20] [SPEAKER_06]: Do you open it or delete it?
[00:33:23] [SPEAKER_04]: I don't open it.
[00:33:24] [SPEAKER_04]: I want to see what he's got to say.
[00:33:27] [SPEAKER_04]: It might be a picture.
[00:33:29] [SPEAKER_04]: It might be a picture.
[00:33:32] [SPEAKER_04]: I mean, I'll close it if it's not good.
[00:33:35] [SPEAKER_06]: Hey, hey, can you can you?
[00:33:38] [SPEAKER_06]: Yeah, what should take on that lightly real quick?
[00:33:42] [SPEAKER_06]: Have you followed it?
[00:33:43] [SPEAKER_06]: Have you followed it in any?
[00:33:45] [SPEAKER_04]: I've seen some bits and pieces of it and I hate that that
[00:33:48] [SPEAKER_04]: happened.
[00:33:48] [SPEAKER_04]: I hope that's not true.
[00:33:50] [SPEAKER_04]: And I hope he falsely accused.
[00:33:51] [SPEAKER_04]: Then again, I hope he's not falsely accused.
[00:33:53] [SPEAKER_04]: Also, I don't.
[00:33:56] [SPEAKER_04]: I hate that for anybody.
[00:33:57] All right.
[00:33:58] [SPEAKER_06]: Here's a pet peeve segment right quick before we before we
[00:34:01] [SPEAKER_06]: get you out of here.
[00:34:02] [SPEAKER_06]: What is your what is your pet peeve?
[00:34:05] [SPEAKER_10]: Oh, oh my goodness.
[00:34:08] [SPEAKER_10]: I'm so glad you asked this question.
[00:34:11] [SPEAKER_10]: My it's very strange.
[00:34:13] [SPEAKER_10]: I have two pet peeves.
[00:34:15] [SPEAKER_02]: OK.
[00:34:17] [SPEAKER_10]: The first one is one that only my sister could could
[00:34:21] [SPEAKER_10]: get out of me.
[00:34:22] [SPEAKER_10]: She doesn't sing where she just pokes me over and over again.
[00:34:25] [SPEAKER_10]: And I hate being poked.
[00:34:28] [SPEAKER_10]: Still come in my room when I'm doing absolutely nothing
[00:34:31] [SPEAKER_10]: just to poke me and run out and it it it grinds my
[00:34:36] [SPEAKER_10]: gears, but I love her still.
[00:34:39] [SPEAKER_02]: I love it a bit.
[00:34:41] [SPEAKER_10]: And then the second thing is I really
[00:34:46] [SPEAKER_10]: I don't know if this is a pet peeve, but peanut butter.
[00:34:51] [SPEAKER_10]: I think it's not a pet peeve.
[00:34:52] [SPEAKER_10]: I think it's a phobia.
[00:34:54] [SPEAKER_10]: Peanut butter is just something I can't get behind.
[00:34:57] [SPEAKER_10]: OK, you don't eat it.
[00:34:59] [SPEAKER_09]: I love peanut butter.
[00:35:01] [SPEAKER_10]: Why don't you eat peanut butter?
[00:35:04] [SPEAKER_10]: I don't know.
[00:35:04] [SPEAKER_10]: It's just something about the texture and the smell.
[00:35:08] [SPEAKER_10]: I don't know.
[00:35:09] [SPEAKER_10]: I don't know.
[00:35:10] [SPEAKER_06]: You feel like it may be detrimental to you like if
[00:35:12] [SPEAKER_06]: you like, you know what I mean?
[00:35:14] [SPEAKER_06]: Or something like that.
[00:35:15] [SPEAKER_06]: You know what his voice he made.
[00:35:16] [SPEAKER_06]: That's true.
[00:35:17] [SPEAKER_06]: Do you think it's because of your voice?
[00:35:19] [SPEAKER_06]: Can't see.
[00:35:20] [SPEAKER_06]: That's a great question.
[00:35:20] [SPEAKER_06]: You say it's trot singing opera on peanut butter.
[00:35:23] [SPEAKER_06]: Subconsciously, it may be because of his voice.
[00:35:25] [SPEAKER_06]: Though in the back of his mind, he the peanut butter may be
[00:35:27] [SPEAKER_06]: a turnout because it may damp.
[00:35:30] [SPEAKER_06]: You may think it may dampen your voice.
[00:35:32] [SPEAKER_10]: That's true.
[00:35:33] [SPEAKER_10]: It could if I had peanut butter before singing.
[00:35:35] [SPEAKER_10]: I said, like,
[00:35:51] [SPEAKER_06]: it's been on and off the field.
[00:35:53] [SPEAKER_09]: Sports podcast and with a purpose, you should only feel coach.
[00:35:56] [SPEAKER_09]: Rest assured this is your boy Coach Boston, aka stiller nation since 1976.
[00:36:00] [SPEAKER_09]: It's off the field coach.
[00:36:02] [SPEAKER_09]: Yoda. Yoda.
[00:36:03] [SPEAKER_09]: Since a week ago.
[00:36:05] [SPEAKER_09]: The evidence.
[00:36:07] [SPEAKER_09]: Yoda.