Here are ten of our regular segments and what it means when we shout during the On and Off da Field Podcast show.
Serenity Now – Mental health
Look atcha Neighbor! – Black History
Ode to McNutt – Poetry dedicated to Monica McNutt
Ode to Ladies – Poetry
Yoda – Spiritual lesson
Class Clown – Jokes
Two Thumbs Up – movies, series and show reviews
Blue Bag Music – where we highlight an artist, track or album past or present
Edible Eatable Eats – where we talk food and recipes
Health is Wealth – where we talk nutrition and exercise
Come listen, laugh, learn and be inspired!