This disorder is completely reversible. In most cases, it is a matter of looking in the mirror and being honest with yourself. Here are ten things that I did to reverse my diagnosis:
1. No Fast food
2. No sugary deserts or candies
3. Reduced alcohol intake -
4. No White bread – Whole Grain Sugar Free
5. Consistent Exercise and strength training
6. No White rice – more baby leaf spinach
7. No Soda/Juice – water or hot tea
8. No cereal – find healthier sugar free snacks
9. No processed meat – eat more nuts and fruit
10. No white potatoes – relaced with regular and purple sweet potatoes
Good luck and remember Health is Wealth!
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