It takes immense courage to acknowledge you're experiencing domestic violence. Please know you are not alone and there are resources available to help. Your safety is paramount. Here are four steps you can take:
#1. Prioritize Your Safety:
• If you are in immediate danger, call 911 (or your local emergency number). Don't hesitate.
• Have a safe word or signal with trusted friends, family, or neighbors so they know to call for help if they hear it.
• Identify a safe place you can go to in an emergency – a friend's house, a shelter, even a public place.
#2. Reach Out for Support:
• Contact the National Domestic Violence Hotline: Call 800-799-SAFE (7233) or visit their website at thehotline.org They offer confidential support and resources 24/7.
#3. Document Everything (If It's Safe To Do So):
#4. Develop a Safety Plan: